However, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity. Moderate activities such as walking pose a small health risk. ‘Brisk’ means you can still talk but not sing and may puff slightly. To get the health benefits, try walking for at least 30 minutes as briskly as possible on most days of the week. increased muscle strength and endurance.improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.reduced risk of heart disease and stroke.increased cardiovascular and pulmonary (heart and lung) fitness.This is known as weight-bearing exercise. You carry your body weight when you walk. Therefore, you can use various clubs, venues and strategies to make walking an enjoyable and social part of your lifestyle.Walking for fun and fitness isn’t limited to strolling by yourself around local neighbourhood streets.In addition, walking is also a great form of physical activity for the overweight, the elderly, or who haven’t exercised in a long time.You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly compared to a non-exercising group. Physical activity does not have to be vigorous or done for long periods to improve your health.Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.In addition, it can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.Just 30 minutes daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.it is a great way to improve or maintain your overall health. 1- MapMyWalk GPS for iPhone, Android or WindowsĢ- Fitbit App Mobile Tracker (No Fitbit Required)ģ- Walkmeter GPS, available for iPhone and AndroidĦ- AlpineQuest Off-Road Explorer for Androidġ0- World Walking, available for iPhone and Android Display of the World Walking app
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